Using a personal lubricant can also make anal sex safer. Using a water-based lubricant decreases the chances of condom breakage while having anal sex, in contrast to oil-based lubricants or saliva, which both increase the chances of condom breakage during sex 6. The chances of the condom slipping off during anal sex are also related to lubrication. Applying lubrication to the outside of the condom can decrease chances of slippage, while applying lubrication to the inside of the condom can increase chances of slippage 6.
Check the ingredients list, read product reviews, or go to a sex toy shop and ask the experts there. Glycerin or glycerol is a sugar alcohol that is sometimes used in lubricants. Some evidence suggests that lubricants containing glycerin may increase the chances of vaginal infections, while others actually find glycerin makes no difference to the microflora of the vagina at all 7,8.
More research is needed here. Sometimes a large amount of glycerols and other similar compounds are used in lubricants to provide special properties, like warming sensations or extra slipperiness 5.
A lube with a high concentration of glycerols can actually have a negative effect on anal and vaginal tissues, by causing damage and dehydration to these tissues This tissue damage is not only uncomfortable, but can also increase the risk of STI transmission 5.
When picking a water-based lube, try to pick one that reflects the acidity of a healthy vagina—around pH 3. The anus has a more neutral acidity level pH 5. Some lubricants may also contain spermicide chemicals, but these may cause irritation to the vagina, and are therefore not recommended for use 5.
If you are trying to conceive and are using lube, make sure to buy one that is specific for conception, as some lubricants may decrease sperm motility. Many illnesses or infections can present with symptoms of pain during sexual intercourse, particularly vaginal sex.
This includes skin disorders, inflammation, infections, hormonal changes, trauma, and many other causes 4. If you do experience recurrent or worsening pain during sex, see your healthcare provider. Download Clue to track your period, cervical fluid, and sex. Science is evolving each day on how coronavirus affects pregnancy, lactation, and postpartum. Carolanne Marcantonio , a Brooklyn-based sex therapist and licensed master social worker, recommends Gun Oil. The bullet-shaped packaging is, admittedly, a little aggressive, but she says this lube is great for any human looking for a super-long-lasting variety.
The latter detail is important, says Richardson, because you want to be able to listen to your body if something becomes painful. Sex shop Babeland makes its own in-house water-based lube that is also natural. The gel lube is formulated with moisturizing aloe and hibiscus as well as anti-inflammatory green tea.
Also from Pjur, this water-based lube is formulated specifically for women and comes recommended by Morse. The lube also comes in to-go-size packets , in case of a booty call. Chris Donaghue , the author of Sex Outside the Lines , who likes these water-based lubes for their high-quality ingredients. Goldstein recommends Flip because it is specifically designed for anal use, and the brand consults an advisory board of three research scientists in designing its products.
What that basically means is that this water-based lube feels cushy, like a silicone-based lube, and is less likely to dehydrate the sensitive cells around the anus, in turn decreasing the risk of irritation, tearing, and, ultimately, disease transmission.
But for folks looking for something edible, its coconut-oil base makes it a good option, according to Morse. Blau adds that water-based lubes are also safe to use with condoms , both latex and non-latex. And according to Blau, they may decrease the risk of condom breakage. This type of lube also lasts longer. The only downside? The silicone in your lube can deteriorate the surface of silicone toys.
Blau says that, when this happens, your toys become less sanitary, because it creates abrasions in the silicone where bacteria can grow. Pro tip: Oil-based lubes can double for sexy and fun massage time. And your expensive sheets may be another reason to stay away from oil-based lubes.
Oil tends to stain sheets and clothing, and can also be difficult to clean up. Basically, look for products that have both natural and a small number of ingredients on their list. Coconut oil is a popular choice as well, though it has downsides.
It can stain your sheets and increase your chance of condom breakage, as oils break down the efficacy of the latex. Need it to masturbate? Go ahead and spread… liberally. She uses lube with her partner during foreplay by rubbing it on their genitals and adding it during sex if she starts to feel uncomfortable.
If you have never used a lubricant, pick up a couple varieties at the store and try them the next time you have sex. You will be happy that you did! Toggle navigation. Joanna Ellington Dr.
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