Annals of Internal Medicine Garlic does not lower cholesterol. Annals of Internal Medicine Neither raw garlic nor garlic supplements lower cholesterol. Archives of Internal Medicine "The jury is still out" on whether garlic might prevent cardiovascular disease. Archives of Internal Medicine "Garlic is one of the best ways to lower high blood pressure and protect yourself from cardiovascular disease.
European Journal of Clinical Nutrition "Studies using high concentrations of garlic extracts have been associated with improved blood circulation, healthier cholesterol levels, and lower blood pressure, all of which reduce the risk of cardiovascular disease.
Traditional Chinese Medicine ca. Hippocrates A. Cancer Letters "Evidence is presently not conclusive as to the preventive activity of garlic. American Journal of Epidemiology "Investigations indicate that garlic and its organic allyl-sulfur components inhibit the cancer process. European Journal of Epidemiology Garlic may have an important protecting effect against stomach and esophageal cancer.
Japanese Journal of Cancer Research "Animal and in vitro studies provide evidence of an anti-carcinogenic effect of active ingredients in garlic. Advances in Experimental Medicine and Biology Eating raw and cooked garlic lowers the risk of stomach and colorectal cancer.
Journal of Nutrition Garlic reduces cell proliferation or induces cell death. Journal of the National Cancer Institute Greater intake of garlic and scallions reduces the risk of prostate cancer by roughly 50 percent. Journal of National Cancer Institute "The garlic-derived organo-sulfur component ajoene decreases basal-cell-carcinoma tumor size. Phytotherapy Research "Pancreatic-cancer risk was 54 percent lower in people who ate larger amounts of garlic compared to those who ate smaller amounts.
Journal of National Cancer Institute "Results indicate that a newly isolated garlic compound NBNMA has promising potential to become a novel anticancer agent for the treatment of leukemia.
A Textbook of Practical Therapeutics Garlic supplements help prevent colds Advances in Therapy "There is insufficient clinical-trial evidence regarding the effects of garlic in preventing or treating the common cold. Book of Ezra, The Talmud ca. Historica naturalis by Pliny the Elder s: The phallic appearance of a head of garlic recommends it as an aphrodisiac.
Study commissioned by Coldiretti , Italy's National Confederation of Farmers Men who ate a lot of garlic had a 28 percent lower risk of benign prostatic hyperplasia enlarged prostate than men who never ate garlic. Urology Excessive consumption of garlic may negatively impact sperm production. Reproductive Biology and Endocrinology Results suggest that garlic impairs sperm production. Their study was published in Biochimica et Biophysica Acta.
Scientists at the Division of Epidemiology, Norwegian Institute of Public Health, studied what impact foods might have on antimicrobial infections and preterm delivery risk. The study and its findings were published in the Journal of Nutrition. Ronny Myhre and colleagues concentrated on the effects of Alliums and dried fruits, because a literature search had identified these two foods as showing the greatest promise for reducing preterm delivery risk.
The team investigated the intake of dried fruit and Alliums among 18, women in the Norwegian Mother and Child Cohort, of whom 5 percent underwent spontaneous PTD preterm delivery. In particular, garlic was associated with overall lower risk of spontaneous PTD.
A team of researchers from St. Though there is some research to suggest that raw garlic has the most benefits, other studies have looked at overall allium intake, both raw and cooked, and have found benefits.
Therefore, you can enjoy garlic in a variety of ways to reap its advantages. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers.
A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation.
This article looks at the causes of postprandial somnolence, or food coma, and explains how people who often feel sleepy after eating can cope with….
Hot water bottles can help to relieve aches and pains. Learn more here. New research in mice examines the impact of a Western diet on cognitive decline and neurodegenerative disorders. What are the benefits of garlic? Medically reviewed by Natalie Butler, R. History Uses Benefits Garlic Allium sativum , is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history; it has been taken to prevent and treat a wide range of conditions and diseases.
Garlic is a popular ingredient enjoyed for both its unique flavor and powerful health benefits. This article takes a closer look at whether you should…. Garlic is a nutrient-rich addition to any diet. Learn about its potential power to help prevent and treat disease, from heart disease to cancer. Chia seeds are versatile and packed with nutrients. Here are 7 chia seed benefits, all backed by science. People have used cayenne peppers medicinally for thousands of years.
They're also nutritious and great for cooking. Here are 6 benefits of cayenne…. Almost countless fruits beyond apples, bananas, and oranges are just waiting for you to taste them. Here are 9 unique fruits from around the world. Watermelon is a delicious low calorie treat with numerous benefits. Here are the top 9 ways that watermelon can improve your health. Whether you love mamey fruit or haven't ever tried it, you may wonder whether eating it has health benefits.
This article explores 6 health benefits…. Called the "king of fruits" in some parts of the world, mango is not only delicious but also incredibly healthy. Health Conditions Discover Plan Connect. Garlic May Improve Bone Health. The Bottom Line.
Read this next. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. Jo Lewin is a registered nutritionist RNutr with the Association for Nutrition with a specialism in public health.
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